Introducing the Yoga for Beginners Series, created especially for those who have never done any yoga before. This series tries to address all of these issues—muscle weakness, inflexibility, balance, and concentration—while concentrating on spine flexibility. Keep in mind that yoga is a lifetime practice. Go at your own speed and take pleasure in each posture in whatever modified form ... https://www.himalayanyogashram.com/blog/yoga-for-beginners-series-spine/