Resistance training holds a vital part in sports recovery, helping athletes recover from injuries and enhance their general performance. When an individual sustains injured, their physique needs period to heal. However, during this recovery period, it is crucial to maintain power and mobility to avoid additional injuries. Resistance training can https://richard085v4l.wikiitemization.com/4463445/the_crucial_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation