“The absorption of vitamin K1 is really very low as a consequence of its construction. It’s a shorter chain, so it will get filtered by your liver much more rapidly,” Zumpano points out. Blue cheese is a good source of vitamin K2 and calcium. But like other cheeses, it should https://k2-powder12222.thenerdsblog.com/36294300/the-basic-principles-of-k2-spice-powder