But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices. Mindfulness enhances relationships: https://self-knowledge22222.blogoscience.com/37931751/5-fatos-fáceis-sobre-relaxing-sounds-descrito