Adaptogens are a category of herbs that improve your body’s resilience to worry. They operate by balancing cortisol degrees and enhancing Strength devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal functionality and https://burnoutnutrition.z13.web.core.windows.net/index.html