Seerat Kaur Marwaha The good effects of gratitude prolong further than mental wellbeing. Gratitude journaling can help with better rest, lowered blood pressure level and enhanced immune function Gratitude is usually called the caliber of being thankful along with the readiness to point out appreciation for and return kindness. https://www.dailypioneer.com/2017/state-editions/avinash-chhetri-gets-sword-of-honour.html