It is necessary to differentiate that sugars Normally taking place in foods for instance fruits and dairy products and solutions are usually not categorized as extra sugars under these recommendations. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖... https://how-much-sugar-can-i-take35555.blogvivi.com/34578790/how-much-sugar-can-you-have-on-keto-diet-for-dummies