The situation you snooze in during the night may also affect your neck. Sleeping on your own aspect or your back (supine) can set considerably less strain on the neck than sleeping with your abdomen (vulnerable). On the other hand, in facet sleeping, the alignment of the thoracic and cervical https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/