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Why Poor Sleep Wreaks Havoc on Your Health

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We frequently consider sleep as something we can compromise to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or simply battling anxiety that maintains us awake-- these all build up over time. While it may feel like the only compromise is https://zanedgik418629.activablog.com/33925578/sleep-deprivation-a-bigger-problem-than-you-think

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