Laughter isn’t just fun—it’s therapeutic. It relaxes muscles, boosts endorphins, and improves mood. In hard times, even a small laugh can make things feel lighter. Sharing laughter builds social bonds and helps us feel less alone. In therapy, humor can be a sign of healing and resilience. Laughing doesn’t mean you aren’t taking things seriously—it means you’re human. Finding laughter,... https://mindzo.us/