Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga poses that combines movement, breath, and mindfulness. Practiced for centuries, it offers a holistic workout for the body and mind. Among the many advantages of Surya Namaskar are improved flexibility, enhanced cardiovascular health, stress relief, and better digestion. Whether you're a beginner or an experienced yogi, i... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar