Carry out a fall bounce off a forty cm box. Target landing softly on the ground. When you have mastered this, try landing on distinct surfaces and in numerous Instructions. An inversion sprain is the most common variety of sports injury, developing if the ankle rolls inward, detrimental the ligaments to https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB