Magnesium citrate, gluconate, aspartate, and lactate may very well be proper at lower doses but might have laxative effects at better doses. Forms that are not absorbed nicely — like magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative results and are more suitable for relieving constipation. https://magnesiumsulphatedistribu24578.thelateblog.com/38098290/about-magnesium-sulphate-suppliers-nimroz