1. Start by taking a few deep breaths and concentrating your consideration on the base of your backbone, wherever the first chakra (Muladhara) is situated. While you inhale, picture Power flowing up from the earth and into your root chakra. Nirguna mantras, derived from historic Vedic texts, are more mature https://hanumanshabharmantra21589.educationalimpactblog.com/60517499/new-step-by-step-map-for-sadhna