Cognitive Restructuring: A Therapy Guide Cognitive modification is a core technique of CBT, designed to help you address distressing thinking patterns. It's about recognizing that your reactions and conduct are https://hassangqqd570904.fare-blog.com/39549025/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health