Complete Winter Guide for Joint and Bone Health With falling temperatures, many people experience more joint stiffness, tight muscles, and bone discomfort. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, leading to pain and reduced mobility. This is why understanding how to protect joints https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement